Weigh In record (no journal entry) for 26 August 2010
|
68.8 kg
Lost so far: 9.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 58.75g | Prot: 111.77g | Carbs: 178.08g.
Breakfast: 80 Calories and Delightful Wheat Hamburger Buns, hazelnut coffee, milk. Lunch: 2% knudsen cottage cheese, yoplait yogurt pineapple, fiber one bar, knudsen cottage cheese 4, 80 sara lee. Dinner: lettuce, nancy's, avocado, sashimi. more...
|
|
2217 kcal
|
Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|