Weigh In record (no journal entry) for 05 November 2019
|
101.6 kg
Lost so far: 5.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1543 kcal
|
Fat: 71.46g | Prot: 137.60g | Carbs: 47.00g.
Breakfast: Carb Clever Bbq Pulled Pork. Lunch: Pick n Pay Salmon Roses, Woolworths Smoked Ham and Gouda Rolls. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samblumberg's Weight History
|