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The Bok win was pricey! #DammitIenjoyedit!
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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899 kcal
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Fat: 54.50g | Prot: 31.48g | Carbs: 79.50g.
Lunch: Spring Onions, Knorr Aromat, SPAR Plain Greek Yoghurt Double Cream, Baby Spinach, Lettuce, Sweet Red Peppers, Hard-Boiled Egg, Avocado. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Beetroot (from Fresh), Fried Onions, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Macaroni. Snacks/Other: Coffee with Milk. more...
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2029 kcal
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Exercise:
Rowing - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sallybee12's Weight History
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