Revaudrey's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

71.9 kg Lost so far: 8.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

723 kcal

Fat: 40.15g | Prot: 67.59g | Carbs: 38.47g. Lunch: Sun Luck Toasted Sesame Seeds, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Calavo Avocado, Lettuce, Giant Eagle Cherry Tomatoes. Snacks/Other: Quest Peanut Butter Brownie Smash Protein Bar. more...

1980 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Running - 10/kph - 3 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Revaudrey's Weight History

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Revaudrey's Journal, 05 Nov 19

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Revaudrey's Weight History