Weigh In record (no journal entry) for 05 November 2019
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1460 kcal
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Fat: 82.90g | Prot: 94.15g | Carbs: 87.55g.
Breakfast: Woolworths Gouda, Crosse & Blackwell Tangy Mayonnaise, Lucky Star Light Meat Shredded Tuna in Water, Egg (Whole) , Coffee with Milk and Sugar. Lunch: Black Cat Crunchy Peanut Butter, Future Life High Protein, Woolworths Banana, Clover Low Fat Milk. more...
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Gaining 1.4 kg a Week
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clinton.insta's Weight History
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