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This last week there were ups and downs. I can do better this week.
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72.5 kg
Lost so far: 5.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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664 kcal
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Fat: 51.90g | Prot: 35.29g | Carbs: 14.34g.
Breakfast: Zucchini , Sweet Red Peppers , Celery, Armstrong Pizza Mozzarella, Bacon Grease, Savor Grass Fed Unsalted Butter, Avocados, Smokey River Fully Cooked Turkey Breakfast Sausage, Egg, McDonald's Americano, Lactantia Whipping Cream 35%, Kraft Magic Baking Powder. Snacks/Other: President's Choice Swiss Cheese, Water (Bottled), Herbal Tea. more...
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2534 kcal
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Exercise:
Body Combat - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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meonadiet's Weight History
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