Weigh In record (no journal entry) for 04 November 2019
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50 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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534 kcal
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Fat: 13.57g | Prot: 74.81g | Carbs: 20.80g.
Breakfast: Woolworths Chicken Loaf, Steak (Lean Only Eaten), Chicken Breast Meat. Lunch: Chicken Drumstick (Skin Not Eaten), Future Life Zero Smart Food. more...
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Losing 0.1 kg a Week
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jenana12's Weight History
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