Weigh In record (no journal entry) for 16 February 2013
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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2394 kcal
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Fat: 61.62g | Prot: 60.57g | Carbs: 384.25g.
Breakfast: mayonnaise, Snack Mix, Coffee with Sugar. Lunch: cheese stick, Beets, Vegetable Soup (Low Sodium, Condensed, Canned), Sugar Cookies (Includes Vanilla), Frozen Concentrate Lemonade, Veggie Caprese. Dinner: pita bread, Special Dark Lager, roasted potatoes, lamb, green beans. Snacks/Other: brownie. more...
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2085 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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