Weigh In record (no journal entry) for 04 November 2019
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90 kg
Lost so far: 1.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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641 kcal
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Fat: 30.41g | Prot: 24.86g | Carbs: 63.08g.
Breakfast: Honey , Woolworths Blueberries, Tia's No Sugar Added Raisin Free Muesli, Nutriday Double Cream Plain Yoghurt. Lunch: Woolworths Chicken Frikkadels, Woolworths Roasted Vegetable Couscous Salad. more...
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Losing 0.0 kg a Week
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MaoetsiN's Weight History
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