Weigh In record (no journal entry) for 16 February 2013
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136.9 kg
Lost so far: 4.8 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1524 kcal
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Fat: 80.55g | Prot: 86.36g | Carbs: 107.63g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Cheeseburger with Bacon and Condiments, tap water, potato salad. Dinner: Outback Special (6 oz), Fresh Steamed French Green Beans, Fresh Seasonal Mixed Veggies, tap water. Snacks/Other: russel stover sugar free chocolate, sprite zero, tap water. more...
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3615 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Miss Jane Austen's Weight History
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