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After late supper yesterday, I am beyond happy. double digits here I come. 😁
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101 kg
Lost so far: 3.2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1587 kcal
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Fat: 74.15g | Prot: 89.84g | Carbs: 151.88g.
Breakfast: Mayonnaise , Lifestyle Food Chia Seeds, Sliced Ham, Simonsberg Feta with Herbs, Pot O' Gold Sweet & Sour Gherkins, Cucumber (with Peel) , Broccoli . Lunch: Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Chicken Wing (Skin Eaten), Lifestyle Food Chia Seeds, Pot O' Gold Sweet & Sour Gherkins, Simonsberg Feta with Herbs, Cucumber (with Peel), Broccoli, Sliced Ham, Mayonnaise . Dinner: Grated Cheddar Cheese, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast Meat , Woolworths Cauliflower & Broccoli with Cheese Sauce, Gem Squash, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Potato. Snacks/Other: Snowflake Cappuccino Muffin, Droewors. more...
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2604 kcal
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Exercise:
walking - 3 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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