Weigh In record (no journal entry) for 03 November 2019
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2019 kcal
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Fat: 61.85g | Prot: 62.47g | Carbs: 235.52g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , PnP Beef Lasagne. Snacks/Other: Woolworths Christmas Mince Pie, Chocolate Tart, Castle Lite (Bottle). more...
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steady weight
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