Weigh In record (no journal entry) for 03 November 2019
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139 kg
Lost so far: 7.7 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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543 kcal
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Fat: 35.25g | Prot: 40.52g | Carbs: 16.32g.
Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Ricotta Cheese, Cream Cheese , Beef, Spinach . Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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Losing 3.2 kg a Week
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Unicorns_Exist's Weight History
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