Weigh In record (no journal entry) for 03 November 2019
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81.6 kg
Lost so far: 55.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1490 kcal
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Fat: 66.50g | Prot: 40.00g | Carbs: 189.00g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar, Kraft Strawberry Jam, Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Tim Hortons Double Double (Medium), Tim Hortons Grilled Farmer's Breakfast Wrap, Tim Hortons Boston Cream Donut. Snacks/Other: Rockstar Pure Zero. more...
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Losing 0.2 kg a Week
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natestrug's Weight History
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