Weigh In record (no journal entry) for 29 October 2019
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82.6 kg
Lost so far: 54.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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423 kcal
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Fat: 16.84g | Prot: 12.83g | Carbs: 56.72g.
Breakfast: Kraft Strawberry Jam, Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. more...
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Losing 1.9 kg a Week
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natestrug's Weight History
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