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I haven't seen 220 in years!!!!
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100.1 kg
Lost so far: 20.1 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1137 kcal
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Fat: 82.44g | Prot: 63.66g | Carbs: 31.00g.
Breakfast: Kroger Lower Sodium Fully Cooked Bacon, Wholly Guacamole Spicy Wholly Guacamole Minis. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kraft Deli Deluxe American Cheese Slices, Vlasic Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 0.4 kg a Week
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