Weigh In record (no journal entry) for 02 November 2019
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62.7 kg
Lost so far: 25.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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492 kcal
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Fat: 10.65g | Prot: 15.13g | Carbs: 86.51g.
Breakfast: Peanut Butter, Lowfat Plain Yoghurt. Lunch: McCain Baby Carrots, Carrots , Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Apple, Jacobs Instant Coffee, Jacobs Instant Coffee. more...
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Losing 3.2 kg a Week
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#CoffeeLover's Weight History
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