Weigh In record (no journal entry) for 01 November 2019
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87.7 kg
Lost so far: 25.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1298 kcal
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Fat: 31.23g | Prot: 83.67g | Carbs: 188.09g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Russian Dressing, Applegate Farms Smoked Turkey Breast, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swordfish , Acorn Winter Squash . Snacks/Other: Trader Joe's Pumpkin O's, Trader Joe's Organic Soy Milk Unsweetened, Bananas, Apples. more...
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Losing 1.0 kg a Week
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