Weigh In record (no journal entry) for 15 February 2013
|
67.2 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2013:
|
2150 kcal
|
Fat: 116.23g | Prot: 85.33g | Carbs: 206.91g.
Breakfast: catsup, home fries, scrambled eggs, sausage, Coffee with Sugar. Lunch: tortilla chips, fish taco. Dinner: lamb, carrots, green beans, roasted potatoes. Snacks/Other: chocolate chip cookies. more...
|
|
2088 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 1.3 kg a Week
|
|
johnpersico's Weight History
|