Weigh In record (no journal entry) for 01 November 2019
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125.3 kg
Lost so far: 78.8 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1783 kcal
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Fat: 86.50g | Prot: 105.57g | Carbs: 149.76g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Onions, Garlic, Carrots , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Subway Lettuce, Subway Pickles, Subway Onions, Subway Tomatoes, Subway Subway Club Meats , Subway 6" Wheat Bread, Subway Provolone Cheese, Subway Light Mayonnaise. Snacks/Other: Skinny Pop White Cheddar Popcorn (Package). more...
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Losing 3.8 kg a Week
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 Comments
Your steady losses are an inspiration! 🌈🌈🌈
01 Nov 19 by member: shirfleur 1
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bigguy123's Weight History
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