Weigh In record (no journal entry) for 01 November 2019
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112.4 kg
Lost so far: 8.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1215 kcal
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Fat: 79.26g | Prot: 88.55g | Carbs: 38.56g.
Breakfast: SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee, Cheddar Cheese, Rainbow Chicken Viennas. Lunch: Rainbow Chicken Viennas, Pick n Pay Sliced Beef Biltong, SPAR 2% Low Fat Milk, Decaffeinated Coffee, Canderel Stick. Dinner: Woolworths Mini Koeksisters, Woolworths Baby Marrows, White Mushrooms (Stir-Fried), Beef Steak, SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee. Snacks/Other: Clover Feta Plain, Olives, Almonds , SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee. more...
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Losing 0.7 kg a Week
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Blondi143's Weight History
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