Weigh In record (no journal entry) for 01 November 2019
|
57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
688 kcal
|
Fat: 36.27g | Prot: 68.96g | Carbs: 14.08g.
Breakfast: Butter, Egg, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Youthful Living Keto Collagen Bar, Power Play Sugar Free. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iceynino's Weight History
|