Weigh In record (no journal entry) for 31 October 2019
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90.1 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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478 kcal
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Fat: 20.11g | Prot: 34.84g | Carbs: 38.40g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Hard-Boiled Egg . Lunch: Fruit. Dinner: Willards Big Korn Bites (Small Packet). more...
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Losing 0.6 kg a Week
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Carla.Knoetze's Weight History
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