Weigh In record (no journal entry) for 31 October 2019
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50.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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642 kcal
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Fat: 34.74g | Prot: 33.02g | Carbs: 49.50g.
Breakfast: Chocolate Chip Biscuit, Latte Coffee, Coffee with Milk and Sugar. Lunch: Prosciutto, Pepperoni, Greek Salad. more...
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Losing 0.5 kg a Week
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