Weigh In record (no journal entry) for 31 October 2019
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115.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1471 kcal
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Fat: 43.69g | Prot: 137.70g | Carbs: 135.25g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Biltong, Multigrain Brown Rice Cakes, Pineapple. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Just Popcorn Sea Salt & Black Pepper Popcorn, Lindt Dark Chocolate, Stewed Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Pumpkin. more...
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Losing 0.3 kg a Week
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burgerjm's Weight History
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