Weigh In record (no journal entry) for 30 October 2019
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81.6 kg
Lost so far: 55.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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897 kcal
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Fat: 21.67g | Prot: 30.19g | Carbs: 147.90g.
Breakfast: Fibre 1 Oats & Chocolate Chewy Bar. Lunch: French's Honey Mustard, Lettuce, Onions , Subway 6" Oven Roasted Chicken, Green Peppers . Dinner: Boston Pizza French Fries, Rockstar Sugar Free (16 oz). more...
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Losing 7.0 kg a Week
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natestrug's Weight History
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