SunflowerGirl001's Journal, 16 Sep 19

- Initial weight: 205 pounds (5'8) DATE: 10-08
- Weight lost since: 20 pounds DATE: 16-09
- Goal weight: 140 pounds (5'8)

83.9 kg Lost so far: 11.3 kg.    Still to go: 33.9 kg.    Diet followed: Reasonably Well.

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572 kcal

Fat: 7.37g | Prot: 33.23g | Carbs: 88.16g.   Breakfast: Tim Hortons Coffee Black. Dinner: White Rice, Water , Chicken Breast. more...

2129 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...