SunflowerGirl001's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

81.9 kg Lost so far: 13.3 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

570 kcal

Fat: 21.53g | Prot: 13.66g | Carbs: 87.95g. Breakfast: Coffee. Dinner: Dry Roasted Unsalted Almonds, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

2087 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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SunflowerGirl001's Journal, 26 Sep 19

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SunflowerGirl001's Weight History