debbra's Journal, 25 Aug 10

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Weigh In record (no journal entry) for 25 August 2010

69.1 kg Lost so far: 9.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2010:

1260 kcal

Fat: 30.02g | Prot: 94.38g | Carbs: 158.71g. Breakfast: hazelnut coffee, milk. Lunch: berry, yoplait yogurt pineapple, fiber one bar, 2% knudsen cottage cheese, 80 sara lee hamburger bun. Dinner: sashimi, sara lee bun 80. more...

2349 kcal

Exercise: Exercise machine (slow) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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debbra's Weight History

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debbra's Journal, 25 Aug 10

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debbra's Weight History