|
😢 Dammit! Working hard at this!
|
70.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1021 kcal
|
Fat: 65.47g | Prot: 45.04g | Carbs: 68.75g.
Lunch: Cucumber (with Peel) , Lettuce, Avocados, Fresh Lemon Juice, Hard-Boiled Egg , Knorr Aromat. Dinner: Lettuce Salad with Assorted Vegetables, Fried Potatoes, Cabbage Salad or Coleslaw with Dressing, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Coffee with Milk. more...
|
|
1939 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 16 minutes, Rowing - 11 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallybee12's Weight History
|