Weigh In record (no journal entry) for 30 October 2019
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1289 kcal
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Fat: 66.48g | Prot: 99.44g | Carbs: 54.84g.
Lunch: Woolworths BBQ Chicken Mini Kebabs, Woolworths Smoked Ham and Gouda Rolls, Woolworths Chocolate Chia Pot. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned), Woolworths Balsamic Vinegar. more...
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Losing 2.1 kg a Week
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samblumberg's Weight History
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