Weigh In record (no journal entry) for 30 October 2019
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2028 kcal
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Fat: 62.76g | Prot: 148.51g | Carbs: 215.89g.
Breakfast: Nescafe Cappuccino, Woolworths Fat Free Milk, Woolworths Bran Flakes. Lunch: USN Protein Shake. Dinner: White Rice, Cabbage Salad or Coleslaw with Dressing, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Garlic Roll. more...
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Losing 1.1 kg a Week
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