Weigh In record (no journal entry) for 30 October 2019
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87.5 kg
Lost so far: 25.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1614 kcal
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Fat: 39.46g | Prot: 120.18g | Carbs: 218.37g.
Breakfast: Great Value Half & Half, Spinach, Apples, Pineapple, Pears , Baby Spinach, Pineapple. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Olive Oil, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: The Original Brat Hans Organic Bratwurst Chicken Sausage, Brussels Sprouts, Cabbage, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Boar's Head Oven Roasted Turkey Breast, Sweet Potato , Pears, Bananas. more...
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Losing 2.5 kg a Week
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