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30 October 2019
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62.8 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1310 kcal
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Fat: 54.90g | Prot: 42.84g | Carbs: 161.58g.
Breakfast: Bakers Mini Cheddars, Lancewood Double Cream Coconut Yoghurt, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Strawberries, Blueberries. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Pasta. Snacks/Other: Doritos Sweet Chilli Pepper, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Woolworths Caramel Mini Swiss Rolls, Cadbury Whispers. more...
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Losing 0.2 kg a Week
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csaaiman01's Weight History
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