Weigh In record (no journal entry) for 30 October 2019
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107.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1232 kcal
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Fat: 39.94g | Prot: 56.27g | Carbs: 160.56g.
Breakfast: PnP Muesli Rusks. Lunch: Wimpy Creamy Mayo Grilled Chicken Wrap. Dinner: Hard-Boiled Egg , Toasted Bread, Sasko Brown Toast, Coffee with Milk and Sugar. Snacks/Other: Bananas . more...
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Losing 7 kg a Week
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DaniB940's Weight History
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