Weigh In record (no journal entry) for 30 October 2019
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112.6 kg
Lost so far: 8.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1150 kcal
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Fat: 51.47g | Prot: 122.52g | Carbs: 48.38g.
Breakfast: SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee, Rainbow Chicken Viennas, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Cucumber (with Peel), Tomatoes, Lettuce, Crystal Valley Fat Free Cottage Cheese Plain Smooth, Enterprise Sliced Cooked Ham, Pot O' Gold Sweet & Sour Gherkins, Olives. Dinner: Woolworths Baby Marrows, Chicken Breast, Lettuce, Onions, Cucumber (Peeled), Tomatoes, SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee. Snacks/Other: Pick n Pay Sliced Biltong Beef, SPAR 2% Low Fat Milk, Canderel Stick, Decaffeinated Coffee, Almonds, Decaffeinated Coffee, Canderel Stick, SPAR 2% Low Fat Milk. more...
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Losing 1.2 kg a Week
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Blondi143's Weight History
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