Weigh In record (no journal entry) for 29 October 2019
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64.5 kg
Lost so far: 23.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1702 kcal
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Fat: 106.20g | Prot: 83.69g | Carbs: 98.19g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Yum Yum No Sugar Peanut Butter, Yum Yum No Sugar Peanut Butter, Pick n Pay Low Fat Plain Yoghurt, Coffee (Espresso Brewed, Decaffeinated) , Nescafe Classic. Lunch: Steers Chips (Small), Steers Barbeque Sauce , Steers Prego Sauce, Chicken Salad. Dinner: Minced Beef. Snacks/Other: Greek Salad, Lindt Extra Creamy Milk Chocolate. more...
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Gaining 3.5 kg a Week
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#CoffeeLover's Weight History
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