Weigh In record (no journal entry) for 29 October 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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816 kcal
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Fat: 53.43g | Prot: 33.03g | Carbs: 52.26g.
Lunch: Knorr Aromat, Lemon Juice (Canned or Bottled) , Cucumber (with Peel) , Lettuce, Hard-Boiled Egg , Avocados. Dinner: Butter (Salted), Beef or Meat Gravy (Home Recipe), Woolworths Lamb Frikkadels, Gem Squash, Cooked Peas and Carrots (from Fresh). Snacks/Other: Coffee with Milk. more...
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1924 kcal
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Exercise:
Bicycling (slow) - 18/kph - 33 minutes, Weight Training (moderate) - 6 minutes, Rowing - 11 minutes, Sleeping - 23 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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sallybee12's Weight History
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