Weigh In record (no journal entry) for 29 October 2019
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87.9 kg
Lost so far: 25.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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394 kcal
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Fat: 15.25g | Prot: 16.03g | Carbs: 52.23g.
Dinner: Gouda Cheese , Extra Virgin Olive Oil, Barley . Snacks/Other: Bananas. more...
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Gaining 3.8 kg a Week
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