Weigh In record (no journal entry) for 29 October 2019
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67.1 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1064 kcal
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Fat: 30.57g | Prot: 62.76g | Carbs: 130.58g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hawaiian Pizza. Dinner: Dempster's White Bread, No Name Tuna, Hellmann's Real Mayonnaise. Snacks/Other: 2% Fat Milk, General Mills Original Cheerios. more...
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Losing 0.2 kg a Week
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Shea Blenick's Weight History
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