|
6:45AM: Tired AF this morning, but still found the strength to weigh me. Happy I did though 🥰 I must say though, I lost 8+kg in 1.5 months since 16 August, but this last bit had become difficult to lose. Like my drops are sooo small. I eat relatively good. Treat meal once in every two weeks. Drink lots of water. But I need to change it up a bit. Think my body has gotten use to this.
|
69.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
880 kcal
|
Fat: 34.80g | Prot: 69.46g | Carbs: 71.98g.
Breakfast: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Lunch: Woolworths Gem Squash, Woolworths Roasting Vegetables, Woolworths Extra Lean Beef Mince. Dinner: Woolworths Roasting Vegetables, Sriracha Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Little Bee Honey, Tea with Milk, Huletts Brown Sugar. more...
|
Losing 0.7 kg a Week
|