Weigh In record (no journal entry) for 28 October 2019
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1266 kcal
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Fat: 80.86g | Prot: 74.82g | Carbs: 59.14g.
Lunch: Woolworths Carb Clever Almond & Coconut Bar, Woolworths Snack Pack Egg, Ham & Cheese. Dinner: Woolworths Balsamic Vinegar, Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Woolworths Chocolate Chia Pot, Woolworths Chicken Sausage Free Range. more...
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Losing 1.0 kg a Week
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samblumberg's Weight History
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