Weigh In record (no journal entry) for 28 October 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1094 kcal
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Fat: 54.47g | Prot: 42.19g | Carbs: 104.26g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Weet-Bix Weet-Bix. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Hard-Boiled Egg , Woolworths Moroccan Chicken & Couscous Salad. Snacks/Other: Lay's Thai Sweet Chilli Potato Chips, Hall's Lozenges, Coffee with Milk. more...
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2020 kcal
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Exercise:
Rowing - 11 minutes, Running (jogging) - 8/kph - 16 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sallybee12's Weight History
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