Weigh In record (no journal entry) for 28 October 2019
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82.9 kg
Lost so far: 54.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1280 kcal
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Fat: 64.73g | Prot: 61.01g | Carbs: 118.87g.
Lunch: Egg, Kraft Strawberry Jam, Farmers Coffee Cream, Kirkland Signature Shredded Mozza-Cheddar Cheese, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Kirkland Signature Fully-Cooked Bacon. Dinner: Central Dairies Margarine, Dempster's 100% Whole Wheat Bread, Ragu Original, Primo Red Kidney Beans, Chili Powder , Black Pepper , Salt , Garlic Powder , Kirkland Signature Lean Ground Beef. more...
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Losing 1.9 kg a Week
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natestrug's Weight History
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