tashalls's Journal, 28 Oct 19

Feeling sore today , managed to do the 8km legend runner obstacle course yesterday in paarl with a few friends , was great fun , but my thighs are hurting in front from all the uphill lol

I have been trying to keep healthy , had a cheat day yesterday with a steers burger and chips , but also at least trying to keep the portions smaller than what i normally would

I will be under 100kg by the end of the year , all i need to do now is focus on making time to get to the gym and making meals in advance so that the effort of making food after a long day at work doesnt result in bad habits returning

Also eating a whole cucumber everyday becaoming routine is delicious with salt and pepper

105.2 kg Lost so far: 4.3 kg.    Still to go: 30.2 kg.    Diet followed: Reasonably Well.

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743 kcal

Fat: 14.93g | Prot: 124.01g | Carbs: 29.80g.   Breakfast: Biltong. Lunch: Cucumber (with Peel), Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Herbalife Formula 1 Shake Mix Vanilla. more...