Weigh In record (no journal entry) for 28 October 2019
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87.4 kg
Lost so far: 26.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1138 kcal
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Fat: 20.48g | Prot: 63.18g | Carbs: 191.06g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Pumpkin O's. Lunch: Shadybrook Farms Ground Turkey 93/7, RP's Pasta Company Egg Linguini, Trader Joe's Organic Tomato Sauce. Dinner: Grape Tomatoes, Barley Soup. Snacks/Other: Red Salsa, Red Sweet Pepper, Bananas, Apples. more...
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Losing 2.2 kg a Week
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