Weigh In record (no journal entry) for 28 October 2019
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89.3 kg
Lost so far: 10.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2019:
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366 kcal
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Fat: 15.24g | Prot: 11.36g | Carbs: 48.01g.
Breakfast: Herbal Tea, Eggo Homestyle Waffles (2). Snacks/Other: Fuji Apples, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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Losing 0.3 kg a Week
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 Comments
Good morning & good loss🤗
28 Oct 19 by member: Mjohum69
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rudy lenzkes's Weight History
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