Weigh In record (no journal entry) for 25 August 2010
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66.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 69.97g | Prot: 69.96g | Carbs: 192.48g.
Breakfast: soup, Coffee with Sugar. Lunch: cannelloni, bread, beer. Dinner: beer, beets, meat loaf. Snacks/Other: tequila, pistachio. more...
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2442 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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