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Begin van week 4
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1299 kcal
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Fat: 53.17g | Prot: 75.96g | Carbs: 136.14g.
Breakfast: Hard-Boiled Egg , Weet-Bix Weet-Bix. Lunch: Cooked Pumpkin (from Fresh), Rump Steak. Dinner: Mayonnaise (Low Calorie) , Lancewood Fat Free Smooth Cottage Cheese, Cherry Tomatoes, Biltong, Green Peppers , Dry Whole Wheat Pasta. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Pistachio Nuts , Gero Goji Berry Fruit Yogurt, SPAR Rice Cakes, Lancewood Fat Free Smooth Cottage Cheese, Hard-Boiled Egg. more...
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Losing 1.3 kg a Week
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Mermaid life's Weight History
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