Weigh In record (no journal entry) for 13 February 2013
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92.7 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2013:
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1763 kcal
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Fat: 62.18g | Prot: 72.14g | Carbs: 198.70g.
Breakfast: creamer, Oatmeal Cookies, coffee. Lunch: chicken wrap. Dinner: chicken sandwich, chili. Snacks/Other: cabernet wine, bloody mary, negra modello beer. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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